Tuesday, October 22, 2013
I love this DVD!!

I love this DVD!!

Wednesday, May 29, 2013
the-kraze:

My breakfast.

the-kraze:

My breakfast.

Sunday, May 12, 2013

healthy-is-sexy:

Green Smoothie - 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Chocolate Peanut Butter – 2 TBL unsweetened cocoa powder, 2 TBL peanut butter, ½ banana, 1 cup almond milk, ice.

Mango Ginger — 2 cups frozen Mango, 1 cup frozen raspberries, 1 banana, ¼ cup chopped ginger, squeeze of lime, yogurt.

Strawberry Date — 1 date, 1 ½ cup frozen strawberries, 1 cup almond milk. Optional: 1 scoop protein powder or 1 TBL of flaxseed oil.

fit-black-girls:

And u say u don’t like water… #gettingfit2013 #healthyliving #blackgirlsdoworkout http://instagram.com/p/YjGxMgTNC8/

fit-black-girls:

And u say u don’t like water… #gettingfit2013 #healthyliving #blackgirlsdoworkout http://instagram.com/p/YjGxMgTNC8/

Monday, April 8, 2013
the-kraze:

yummy.

the-kraze:

yummy.

(Source: fitnessgirl-w)

Monday, January 21, 2013
fearlessfitnesshappiness:

Peanut Butter / Banana Oatmeal
Ingredients:
1/2 Cup Whole Grain Oats
1/3 Cup Water
1 Tbsp Flax Seed (Ground)
1 Medium Banana
1 Large Tbsp Natural Peanut Butter
1 Tsp Hazelnuts
Directions:
Microwave flax, water and oatmeal for 60 seconds in microwave or until thick. 
Slice banana and add to oatmeal
Top with peanut butter and hazelnuts

fearlessfitnesshappiness:

Peanut Butter / Banana Oatmeal

Ingredients:

  • 1/2 Cup Whole Grain Oats
  • 1/3 Cup Water
  • 1 Tbsp Flax Seed (Ground)
  • 1 Medium Banana
  • 1 Large Tbsp Natural Peanut Butter
  • 1 Tsp Hazelnuts

Directions:

  1. Microwave flax, water and oatmeal for 60 seconds in microwave or until thick. 
  2. Slice banana and add to oatmeal
  3. Top with peanut butter and hazelnuts
Wednesday, December 26, 2012
Monday, December 24, 2012
beautifulpicturesofhealthyfood:

Great idea for a healthy Christmas-table display.


Merry Christmas everyone!

beautifulpicturesofhealthyfood:

Great idea for a healthy Christmas-table display.

Merry Christmas everyone!

Wednesday, December 19, 2012

(Source: weheartit.com)

Tuesday, November 13, 2012