Monday, June 25, 2012
leanmeantoned:

OUT OF BED WORKOUT
 Repeat this cycle 2x right when you wake up in the morning: 
50 jumping jacks
5 pushups
20 sit ups
20 mountain climbers
30 second plank
7 burpees
Works your whole body before your brain knows what it’s doing!

leanmeantoned:

OUT OF BED WORKOUT

Repeat this cycle 2x right when you wake up in the morning:

  • 50 jumping jacks
  • 5 pushups
  • 20 sit ups
  • 20 mountain climbers
  • 30 second plank
  • 7 burpees

Works your whole body before your brain knows what itโ€™s doing!

Notes

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